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This is the first introductory lesson for how to do the soleus push up (SPU) technique properly. It is part of a conference series in 2023 for physicians and their patients. However this is freely available, and everyone may use it to choose to improve metabolism anytime they are ordinarily sitting. Everyone is highly encouraged to frequently visit the associated website for much more information that will be updated weekly. Because a complete series of videos will be frequently added, we invite you to subscribe. Please feel free to "like" the video and/or leave your questions in the comments. Let us know what you would like to see more of in the future.